kids football – Page 2 – Football Focus

Do you want to attend an international football academy in England? Well, be ready: you may find yourself in over your head. The English game is very fast and physical as compared to American and European soccer. If you aren’t in peak physical condition, you might not be able to keep up.

However, with proper preparation, you can be head and shoulders above the rest of the players who haven’t taken the time to get ready for the trials they’ll face. Here are a few tips to get you ready for playing English football!

Tip #1: Work on your upper body strength.

British players are much physically stronger than North Americans, and we’ve seen many players struggle to keep up. At some international football academies, the first few weeks are spent doing a lot of fitness training on the track and in the gym, building core stability and conditioning.

Start working on your abdominal and your upper body strength now. Core stability is important for any athlete, and a strong upper body will help you fend off other players. The game in the U.K. can be very fast and furious, so you have to be strong, first.

We’ve seen many football players fail in England because they haven’t got the strength they need to compete there. If you’ve already started building your upper body strength before beginning a football program in the UK, then you won’t be one of them!

Tip #2: Increase your speed and endurance.

As we mentioned earlier, English football matches are both faster and more physical than soccer games elsewhere in the football-playing world. In addition to building your strength, you should also be working on your speed, agility, and endurance.

If you can, train with hurdles, poles, and ladders, in addition to doing sprints and endurance running. The more you practice your physical fitness beforehand, the more ready you’ll be for the fitness program you’ll undergo at a UK-based international football academy.

Tip #3: Regulate your sleep schedule.

One of the major adjustments we see players having to make is adapting to the rigid schedule of an international football academy. When you’re doing a 9-5 program that includes academic and physical discipline through the day, it’s important to get into the routine.

Before you ever set foot on the plane, start getting your body used to the schedule. Go to bed at the same time every night and get up at the same time every morning. That way, your body won’t have to go through the same period of adjustment when you’re trying to get used to all the other things that come with attending an international football academy.

Bonus Tip: Here’s what English coaches are looking for.

There are four things that most English coaches ask us about when it comes to players: attitude, athleticism, ability with the football, and commitment. They’re looking for players who aren’t just talented, but who have the right attitude and discipline to make it with a football club.

Players who are consistently late to practice, who do poorly in their academics, and who have disciplinary problems aren’t going to be picked for professional trials, no matter how talented they are. You have to bring more to the table than just talent.

Follow these tips, and you’ll excel not just in English international football academies, but in any international football academy you wish to attend.

Author: Joey Bilotta

The benefits for young boys and girls of playing football are many and the benefits can be seen both on and off the football pitch. From fitness to social interaction and life skills football provides an unusual, but ideal, training ground for later life.

In today’s media we are constantly being reminded of a health time bomb that is about to explode as children today are not active enough.

There are so many competing distractions for our children’s attention, video games, endless channels to watch, these can all lead to Football is the beautiful game, played by millions of young girls and boys (aged 6 to 18) across many continents, whether it’s on the beaches of Rio, the back alleys of a major city nearby or the local park, you will find someone kicking a football around.

In today’s society there has been a shift to more organized football practice for our youth players. Gone are the days of jumpers for goal posts, as streets are littered with cars and grass verges now have houses built on them.

Having a more structured approach is both a good and a bad thing; on one hand young players get structured development and education through willing volunteers who show them how everything from how to warm up correctly, develop their technical ability with the ball right through to skill development and organized small sided games to wrap everything up together to offer a total learning experience.

Today time is limited and there may be only an hour or two devoted to structured soccer practice during the week, what happens when practice is over? Getting your child to take part in an organized football school or club can bring tremendous benefits to you and your child.

Football can help increase your child’s self-esteem, which feeds their self talk which ultimately drives their performance. But football isn’t the only winner, quite often it can be seen that academic performance can increases too! Studies have shown that getting young children involved in football at an early stage promotes a real healthy attitude towards the game and this attitude continues with them into adult life.

The number one reason why children play football is to have fun; if football is fun and enjoyable then players will want to continue playing. This benefits their overall fitness and reduces their health risks considerably.

Soccer is made fun by coaches worldwide who willingly give up their time voluntarily to organize Youth Football practice and coach teams.

Gone are the days when football, for the really young players, was an 11 a side game with offside rules and no touches of the ball for massive periods of the game.

Youth soccer from the age of 6 to 11 is typically about having fun, playing small sided matches such as 4 v 4 with no goal keepers, promoting lots of touches of the ball and player interaction on the pitch.

Through playing football and encouraging children to take regular exercise many of the risk factors that are associated with heart disease such as obesity and diabetes can be reduced much. It is stated that childhood obesity has increased by more than 50% since 1976, which is a really scary fact.

Getting your child involved in soccer doesn’t just improve their health. We’ve mentioned already the improvements at school.

Social benefits, such as mixing with others, having to work as a team, contributing through personal effort to a collective goal, experiencing the highs and lows, picking each other up, competition, striving to be the best, aiming to win and supporting and helping others are all by products of playing football.

Many of the life skills that the players learn through football are beneficial in later life, how to form and build relationships, developing a sense of co-operation, how to lead people, how to handle adversity, what commitment means and punctuality, are all key qualities that will benefit the players in adult life.

If your child is already playing football, great, but what can you do if you want to get your child involved in a local team? Here are seven must ask questions that you and your child should consider when attempting to find a suitable club…

1) What level of commitment is required in terms of practice sessions and games at the weekend?

2) When are the training sessions? When are games played, what’s the format and how much time will you need to devote?

3) How far are you willing to travel to training and to matches? Some clubs will run travel teams where distances can be much, including overnight stops.

4) What are the costs involved? Some clubs adopt a pay when you play, others a more structured approach. The most expensive clubs are not always the best, ask yourself is what you’re paying in the equal to what your child is getting out?

5) What do you and your child want out of playing football? This needs to be aligned with the prospective club’s philosophy, is it about having fun or winning?

6) How best will your child learn, develop and stay interested? Are they happy just to be involved or would they thrive in a more competitive environment?

7) What is the club’s constitution and philosophy to football, how long have they been in existence, the experience of the coaches, site, facilities etc.

Once you have considered the above questions what are your next steps to finding a suitable club or football organization for your child?

You can…

i) Get in touch with your local football association by searching the web or looking in yellow pages. They should be able to give you a list of clubs and organizations in your local area.

ii) Ask other parents/guardians about local junior and youth football teams. You’ll be surprised at how many adults or their children are involved.

iii) Encourage you children to ask their school mates where they play their football. Knowing some of the team can be a real advantage as players integrate themselves into a team.

iv) Ask your child’s form tutor or headmaster if they know of any clubs or organizations. Many clubs have formed good relationships with the schools over the years.

v) Read the local papers or local news websites you’ll be amazed at how much coverage youth and junior football gets.

These five practical steps should enable you to find a club that meets yours and your kid’s football aspirations. However, if there still isn’t a club near you that can satisfy a need why not look to set up your own team!

Author: Neil Stafford